近日,浙江宁波,61岁的李先生就因一盘菠菜导致肾功能损伤严重。有些蔬菜自带“毒物”,如果图省事、不焯水处理,有可能带来危险!
①含草酸多的菠菜、油菜苔、苋菜等
②含皂苷的豆角、四季豆等
③含亚硝酸盐的香椿
④含秋水仙碱的黄花菜
⑤含氰苷的木薯、白果和北杏等
⑥含卟啉的木耳
⑦较难清洗的蔬菜如西兰花、菜花、腐竹、海带等
吃这些菜前,你会焯水吗?(央视网)
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来源: 新华社
标题:转发!7种食物要焯水后再吃
地址:http://www.hmhjcl.com/youyanji/369864.html